BWH’s unique, little, surprisingly ideal, yoga studio in Pimpama is roomy enough to host a maximum of four yoga students. Therefore is home to five, provided, yoga mats (that fifth being of the teacher’s) lovingly laid out to allow comfy space for our bodies to take up hearty room to become as Tracey puts it, “yoga-fied.”

Naturally a yoga class isn’t about maximum people it’s about maximum highs and that’s truly our inside job. The studio, by way of its make-up, in itself tends to elevate one’s inner lifts.

We are all on a constant cruise seeking love, fulfilment, good times and good environments, it’s true to our nature. And that is the yogi life, one of true alignment with your authentic unique self in a colourful world where we are all the same and that includes all of us being perfectly individual at the same time. Hard to juggle? Absolutely. Well we’re mere infants is how I see it, as a species on our beloved earth, and it’s yoga that I found, helps us clear up stagnant statis quos of mere mediocre life experiences.

The way I’ve come to embrace it, life, as a yogi that being said, is how if you’re in harmony — from these two, the human (one race) and the individual one you are, being aligned and extend that combo to meet the external world, you will light up your life and life itself as a whole. That is eternally simple in it’s profundity. Clearing up our lives lessening such a statement, “Oh, the tangled webs we make.”

There are countless elements to yoga, the physical element being the most shown in advertisements yet that’s resulted in being a problematic tangled and extreme misrepresentation of yoga’s complete human wealth guide, gathered from my life experience being my guide to say this with full authority. Yet I’m on a mission to change this lol. As the physical side of yoga, isn’t to be shunned or overly extended or promoted, it’s just a humble part, as yoga is indeed for everyone and we are all physical and when we allow yoga to harmonise our life — physically, mentally and more simply through the soul, through spirit (lightening our vibes), we can only feel good. And we only truly feel good when we do life our way.

So if you’re totally new to yoga or have some experience to know you might gain from a Hatha Yoga class that’s classified as being, beginners to intermediate, and are also considered as a consenting adult, then you’re a shoe-in for this yoga teacher and her quaint and humble little studio nestled in a pocket of peace in Pimpama. So come and try it out, and see if it’s a fit for you too. There is never one size fits all in yoga, which is true to life, so you can see and decide that for yourself, which is true to yoga and therefore you’re already a yogi if you can answer your own decisions about such a fit lol.

My focus in yoga is aligning one’s mind and body to one’s own true inner harmony, and what I’ve found is then, the spirits will just ascend without further extensions that feel too trying.

Comfortable clothes you feel ok to move in and a heartfelt wish to feel truly good albeit if it’s just the once to try it out, is my standard request, as well as the acceptance that it is your body and you are in charge, so all given external ‘instructions’ are only ever optional in nature. As in accepting your abilities wherever they ‘are at’ is the key to guide you in any moment. All aboard I say, Namaste.

like to feel good, happy, well. As that’s the goal of yoga and yoga is for everybody.

Every yoga class is suitable for the absolute beginner and for those with some experience.

Hatha Yoga.

Hatha yoga, helps balance the mind, body and chakras through specific physical postures (asanas) and controlled, meditative breathing.

Hatha yoga is a foundational form of yoga that helps balance the body and mind through a series of postures (asanas) and breathing techniques (pranayama). The term "Hatha" combines the Sanskrit words for "sun" (ha) and "moon" (tha), symbolizing the balance of opposites within the body. This practice is designed to align the physical structure, enhance strength and flexibility, and create a calm mental state, ultimately preparing practitioners for meditation. Hatha yoga classes are generally slow-paced and accessible, making them suitable for beginners.

Originating in India over five thousand years ago, yoga includes various spiritual traditions yet isn’t a religion. Its purpose is to prepare for meditation. The practice promotes numerous physical and mental benefits, such as improved flexibility, strength, posture, and relaxation. Additionally, it is adaptable for all fitness levels and requires minimal equipment, making it widely accessible to individuals looking to enhance their well-being.